The Explosive Strength Podcast with Jared Bidne

Episode 45 - BS Speed Training

In this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.

Episode 44 -Dumbbell Jump Q and A

In this episode, I go over questions that I have received from email and Instagram regarding dumbbell jumps and general training information. 

Episode 43 - Things I have learned from powerlifting

In this episode, Jared Bidne goes over things he has learned from powerlifting that helps with sports performance and explains the 5% method.

Episode 42 - How I approach maxing people

In this episode, I go over how I approach performing a one rep max attempt for my athletes. 

Episode 41 - Things that piss me off

In this episode, I rant over things that piss me off and talk about fitness vs performance.

Episode 40 - Same Shit

In this episode,  I go over the keys to being stronger and faster, and the difference between high bar and low bar squat.

Episode 39 - Q and A - Dumb Ass Training

In this episode, I answered email questions and talked about shit I found in the trash.

Episode 38 - Passing The Eye Test

In this episode, I talk about passing the eye test for athletic performance.  Just because you look the part does not mean you perform the part.  I also talk about how your own kids should be an example of your coaching knowledge.

Episode 37 - More Weekly Shit

In this episode, I recap episode 36 training methods, and talk about more Weekly Shit that happens at the gym.

Episode 36 - How we got screwed up on our thought process about weight training

In this episode, I go over the history of how we got screwed up on our thought process about weight training.  I also go over strength training methods and cover some more weekly shit.