The Explosive Strength Podcast with Jared Bidne

In this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.

In this episode, I go over questions that I have received from email and Instagram regarding dumbbell jumps and general training information. 

In this episode, Jared Bidne goes over things he has learned from powerlifting that helps with sports performance and explains the 5% method.

In this episode, I go over how I approach performing a one rep max attempt for my athletes. 

In this episode, I rant over things that piss me off and talk about fitness vs performance.

In this episode,  I go over the keys to being stronger and faster, and the difference between high bar and low bar squat.

In this episode, I answered email questions and talked about shit I found in the trash.

In this episode, I talk about passing the eye test for athletic performance.  Just because you look the part does not mean you perform the part.  I also talk about how your own kids should be an example of your coaching knowledge.

In this episode, I recap episode 36 training methods, and talk about more Weekly Shit that happens at the gym.

In this episode, I go over the history of how we got screwed up on our thought process about weight training.  I also go over strength training methods and cover some more weekly shit.